Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends...
Silver Sneakers® is the perfect class for older adults and rehab exercisers looking to improve their strength for daily activities.
As a participant, you'll feel good and have fun while moving through a variety of exercises designed to increase your strength,
balance,range of motion, endurance and physical skills required for daily living. The purpose of the Silver Sneakers® program is to
provide a universal fitness benefit for managed care organizations' Medicare members through an exclusive network of contracted
fitness centers and approved fitness classes.
Ask your healthcare provider if you qualify for or already have the Silver Sneakers® program.
Silver Sneakers classes are held at the Diamond Bar/Walnut YMCA and Pomona YMCA during the following days and times:
Diamond Bar/Walnut YMCA: Monday, Wednesday, and Friday at 10:30-11:30 AM
Pomona YMCA: Monday, Wednesday, and Friday at 9:00-10:00 AM