Whether developing skills and encouraging volunteerism through youth programming, welcoming and connecting diverse demographic populations through membership and services, or preventing chronic disease and building healthier communities through collaboration, the Y...
Low Impact Fitness Experience is the perfect class for seniors who are looking to improve strength, endurance, prevent muscle and bone loss,
and help you retain your independence. Utilizing bands, hand weights, and body bars you will improve muscle tone with effective strength training
techiniques. You are going to be amazed with the improvements you'll make in your flexibility, balance and coordination.
Classes are held at the Maple Hill YMCA Tuesdays at 10:00-11:00 AM