Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends...
Joints In Motion
Joints In Motion!
A water exercise program designed to improve balance, agility, and muscular fitness.
Swimmers and non swimmers alike can take part in this type of exercise,
while at the same time being a part of a fun, social evironment.
Classes held at the Pomona YMCA at 1460 E. Holt-Village at Indian Hill in the Pool
Joints in Motion is M-F at 10:30 AM