Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends...
Healthy Tips and Recipes
At the Y, we believe that small steps lead to big changes. The first step to a healthier life may be at the dinner table.
Pass the Healthy Recipes
Sometimes eating healthy just means making a substitute in your favorite recipe.
Just send your family favorites to Healthy Recipes. Feel free to include a story and a mouth-watering photo if you have one. Be sure to check out the recipes below. Your's might be our latest selection! Here's to happy, healthy eating.
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