Fitness Programs

Get In Shape Together
Helping you become healthier in spirit, mind and body is fundamental to the mission of the Y. We have a wide range of offerings provided by highly trained professionals. After receiving your free personalized fitness orientation, you can use our fully equipped Fitness Center or attend many different group exercise classes. We offer programs for all ages and abilities. We also provide specialized programs to improve your overall wellness.

Personal Training
Feel Healthier, Be Stronger- Our certified personal trainers will help you maximize your potential with an individualized program design and one-on-one or group instruction and motivation. Cardiovascular, strength and flexibility training and basic nutritional guidance are all included in this one hour session.