Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends...
Aqua Aerobics is designed to encourage people of all ages to utilize the buoyant qualities of water to enhance their physical fitness. Water can make some movements possible that would be very difficult on land. It's an ideal form of exercise for all ages because it increases physical strength and endurance without putting stress and strain on the joints.