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Aqua Aerobics is designed to encourage people of all ages to utilize the buoyant qualities of water to enhance their physical fitness. Water can make some movements possible that would be very difficult on land. It's an ideal form of exercise for all ages because it increases physical strength and endurance without putting stress and strain on the joints.
Aquaerobics is held at the Pomona YMCA at 1460 E. Holt-Village at Indian Hill in the Pool
Classes are Tuesday and Thursday at 7:30 PM